You may have heard about a detoxify cleanse, or the Master Cleanse, which uses lemon juice to purge your system of toxins. It is not new, but has become popular from celebrities and the results they have achieved. I have tried this cleanse with very good results, losing 9 pounds in 5 days, along with a host of other benefits.

To start, this is not a diet, but you will no doubt lose weight. The directions for this cleanse are simple to follow, but difficult to complete for 10 days. You will be consuming lemon juice with cayenne pepper and maple syrup, water, and salt water (sea salt) with herbal laxative tea before bedtime.
Here is what happened to me:

A large amount of waste was passed the first 3 days, indicating I had a great deal of “material” that needed to go through my system. Much cramping also occurred.

My body began sweating at night, with foul body odor requiring (2) showers per day.

Food cravings and caffeine headaches. Disappeared after 2 days.

White colored tongue- Toxins released from the inside.

In the final days, I passed an additional 4-5 pounds of long, black material, which is not going to come from a liquid diet, giving me a very good indication that the material was built-up matter. I also recall seeing what I can only describe as a flat, whitish-red worm.

I had no trouble throughout this detoxify cleanse with hunger or cravings after the first few days, and I did not wish to return to my normal diet. I now have no desire for sugar, fatty foods, fast food or much meat to speak of. I eat simple foods, including rice, beans, fruits and vegetables. I now occasionally eat meat, but usually only the grilled variety.

My skin has become very healthy, full and vibrant. My mental alertness has never been better and my confidence is at an all-time high, resulting in a real increase in my income over this last month.

My feeling is a detoxify cleanse is very beneficial, if you can stand the side effects of the cleansing.

By: Mike George

Online Rife Soundwave Therapy

Bananas too are packed with nutrion importanly potassium.  Also bananas are a natural precursor to serotonin the chemical in  our body that prevents depression, helps us sleep and feel  well overall.